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Quick and Easy Pineapple Puree
Feel free to double this recipe to make a larger batch.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Baby Food
Cuisine:
American
Servings:
6
Calories:
14
kcal
Author:
Amy Palanjian
Equipment
Vitamix Blender
Storage Containers
Reusable Pouch
Ingredients
1
cup
diced pineapple
2
tablespoons
water, formula, or breast milk if needed
Instructions
Place the pineapple into a blender.
Blend until very smooth, adding a little liquid if needed.
Serve, store in the fridge for 3-5 days in an airtight container, or freezer for future use.
Notes
To do this with frozen pineapple, thaw completely first at room temperature or warm for about a minute in the microwave.
If the blender has a hard time blending the fruit totally smooth, increase the amount of pineapple to 2 cups.
To freeze, portion puree into an ice cube tray and freeze for 4-6 hours or until frozen. Transfer to a freezer storage bag for up to 3 months.
To thaw from frozen, place a cube into an airtight container and allow to thaw overnight in the fridge.
Serve as is or mix into yogurt, oatmeal, or a smoothie. You can also serve slightly warmed as a sauce for pancakes or waffles.
Mix it with another puree as desired.
Nutrition
Calories:
14
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
30
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
16
IU
|
Vitamin C:
13
mg
|
Calcium:
4
mg
|
Iron:
1
mg